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  • Yoga is the journey of the self, through the self, to the self. – The Bhagavad Gita
  • The body is your temple. Keep it pure and clean for the soul to reside in. – B.K.S Iyengar
  • The pose begins when you want to get out of it. – Baron Baptiste
  • Yoga is the perfect opportunity to be curious about who you are. – Jason Crandell
  • Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now. – Osho
  • Yoga means addition; addition of energy, strength and beauty to body, mind and soul. – Amit Ray
  • Seek respect, not attention. It lasts longer. – Ziad Abdelnour
  • The only person you should strive to be better than, is the person you were yesterday. – Matty Mullins
  • Do what you have to do until you can do what you want to do. – Oprah Winfrey
  • Yoga is the fountain of youth. You’rsquo;re only as young as your spine is flexible. – Bob Harper
  • Yoga is a way of moving into stillness in order to experience the truth of who you are. – Erich Schiffmann
  • You cannot always control what goes on outside, but you can always control what goes on inside. – Wayne Dyer
  • Do not feel lonely. The entire universe is inside of you. – Rumi Calming
  • the mind is yoga. Not just standing on the head. – Swami Satchidananda
  • There is always room for change, but you have to be open to that change. – Kathryn Budig

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“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”

Becca Lee

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Yoga

Yoga classes on Yoga for Life

Two truths and a lie

Two Truths and a Lie – Ice Breaker. Write down a theme and ask everyone to participate by telling two truths and a one lie surrounding the theme. Whoever gets the most correct answers wins. Some ideas to consider include old wive’s tales, funny baby stories, best baby advice, etc.

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